Let's face it -- holidays can be stressful. Schedules are out the window, large family gatherings can be intense and there is often more attention on getting external stuff rather than finding a peaceful place within. Mindfulness is a powerful way to help kids of all ages manage their emotions, reduce stress, focus more easily, and even develop greater empathy. Practicing mindfulness as a family will not only help you connect more deeply this holiday season, but also set the tone for a great year to come. Here are seven easy ways to get started: 1. Mindfulness Around the Table Everyone knows how good it feels to express gratitude at the Thanksgiving table. It opens the heart, connects us to...
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