Seeds are often associated with bird feed. But, in recent years, some seeds are making headlines as super-foods for humans. Along with a variety of berries and greens, seeds dominate the list of super-foods recommended by experts. The nutrients needed are packed into each seed kernel. In many ways seeds are similar to eggs. They are both powerhouses of nutrition and including them in the daily diet will help our body meet its daily nutritional requirement with minimal effort. Seeds are a good source of plant-based protein and are also high in fibre...
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