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9 Ways to Fight Holiday Bloat (and Still Enjoy Your Eggnog)

By Diana Kelly for Life by DailyBurn Already suffering from nightmares that your favorite jeans won't fit come January? Or that you'll be displaying double chins in your New Year's photos? Relax. Even if you've already indulged a little too much this year, you can still make it to 2016 without feeling totally bloated. "It's not the climate and lower temperatures that lead to overeating," says Milton Stokes, MPH, RD, CDN, owner of One Source Nutrition, LLC, a nutrition counseling and consulting firm in Connecticut. The "winter weight gain" problem centers around behavior and the temptations we're exposed to during these months of the year. Wanting cheesy casseroles and thick, hearty stews as...

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