Here's some serious food for thought: People probably consume 3,000 to 5,000 calories around the Thanksgiving table. Yikes. While eating often takes center stage during the holidays, that doesn't we have to give up on good health. Check out these tips for a fit and healthy holiday, without sacrificing any flavor or fun. Fitness Macy's Thanksgiving Day Parade doesn’t air all day. Skip crowding around the TV and try to fit in some fitness in (the more the merrier!). 1. Get outside. Up early? Go for a walk or run to enjoy some pre-festivities alone time, or grab your favorite second cousin to catch up. For something a bit more competitive, round up a group of family or friends and hit the...
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