A registered dietitian shares her best tips -- and they're actually doable. By Jessica Jones, MS, RD, SELF Hi, I'm Jessica Jones, a Registered Dietitian. Finding the time to eat healthy is one of the biggest concerns my patients voice when it comes to making diet changes -- and I totally understand. In the words of Drake: I get it, I get it. You're busy. Busy as hell, in fact. Between work, school, kids, and everything in between, eating healthy can feel like a luxury that you just don't have time for. The beauty of it all is that it can be done. And you don't need much time to do it. Here are my 11 go-to tips for keeping it clean when time is of the essence. 1. Don't keep junk food in the...
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